Eat for the size you’re chasing.
I’m Magnus. High-protein meal plans and recipes for bulking, cutting, TRT and on-cycle support — real macros, no judgment about what you run. Get under the iron fed. I’ve got you, big man.
What you get under the iron.
Real macros, real size
Every plan and recipe hits the protein and calories for the work you’re doing. No guessing, no fluff.
No judgment, no gatekeeping
Natty, on TRT, mid-cycle — doesn’t matter to me. You still have to eat right. I’ll handle that part.
Fuel, not punishment
Big, satisfying meals built for performance. You’re chasing size and strength, not starvation.
Anabolic recipes.
All recipes →
High-volume beef and rice power bowls
Ribeye, rice and broccoli
Chicken thighs, rice and beans
Lean cutting chicken cutlets
Baked cod and greens
Casein-loaded overnight oats
TRT salmon, olives and greens plate
Steak and eggs with spinach
Salmon and avocado
Done-for-you · macros counted
Don’t want to think? I’ll build your week.
Seven days of meals, the macros already counted, the grocery list already written. Bulk, cut, or hold on TRT — you pick the goal, I do the math. You just cook and eat.
Know your numbers.
Open the calculators →No bro-science. Two free tools to set your targets straight — punch your numbers in, get an answer.
Bulk / cut calorie target
Your stats and your goal in, your daily calorie target out — maintenance, surplus or deficit.
Open the calculatorMacro split
Target calories in, your protein / carbs / fat in grams out — dialled for lifters.
Open the calculator
Why a Viking in a pink apron?
Because I look like I raid villages and I cook like your nan. Twenty years under the iron — Stockholm to the stage — taught me how to eat for size. The apron means you can ask me anything, no judgment, ever.
Get fed every week.
New recipes, the free 7-day plan, and zero bro-science. Drop your email.
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